WEEKLY SUMMARY FORM
Please try to use the same method each time youmake a measurement
Height 3' 1" 3' 2" 3' 3" 3' 4" 3' 5" 3' 6" 3' 7" 3' 8" 3' 9" 3' 10" 3' 11" 4' 0" 4' 1" 4' 2" 4' 3" 4' 4" 4' 5" 4' 6" 4' 7" 4' 8" 4' 9" 4' 10" 4' 11" 5' 0" 5' 1" 5' 2" 5' 3" 5' 4" 5" 5" 5' 6" 5' 7" 5' 8" 5' 9" 5' 10" 5' 11" 6" 0" 6' 1" 6' 2" 6' 3" 6' 4" 6' 5" 6' 6" 6' 7" 6' 8" 6' 9" 6' 10" 6' 11" 7' 0" 7' 1" 7' 2"
Chest (inches)
Waist (inches)
Hips (inches)
Thighs (inches)
Weight (inches)
Did you follow your Fit For Life Weight Management recommendations in each of the categories this past week. Yes No
If no why?
Please indicate whether you followed the recommendations given to you for the following times:
What exercise are you doing
Thank you